Nightmares: Side Effects & Impacts

Keeping a dream journal can help you face the details of your dreams and nightmares. Identifying key elements that recur in nightmares can help you identify the source of the nightmares. Identifying the source can help you address the issues and reduce stress associated with the issues and the nightmares. Nightmares may be more pronounced in people who suffer from depression, post traumatic stress disorder and other mental disorders.  Use SleepTracsPro to keep a record of your dreams including a free hand drawing pad.

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Get better Sleep with SleepTracsPro with

– Sleep – scheduling and more

– Snooze – cool nap features

– Snap Alert – try to keep you from falling asleep

– ZoomLite magnifying flashlight, local weather, pics and more and

– Drawing Dream Diary journal for both night and day dream journaling you can include pics and free hand drawings

– Action Calendar with Drawing Pad

for iPhone & iPad

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