Men’s Fitness: 7 reasons you’re not sleeping

These are all good tips but the best was “It can take hours for caffeine to clear your system, and it blocks adenosine, the very thing that tells your body that you’re sleepy.”

Get better Sleep with SleepTracsPro with

– Sleep – scheduling and more

– Snooze – cool nap features

– Snap Alert – try to keep you from falling asleep

– ZoomLite magnifying flashlight, local weather, pics and more and

– Drawing Dream Diary journal for both night and day dream journaling you can include pics and free hand drawings

– Action Calendar with Drawing Pad

for iPhone & iPad

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