Why Sleeping Nude is healthy – Diet-Sex Aid ?
WOW Sleep specialist Dr. Michael Breus is an advocate for sleeping nude.
If this doesn’t convince you I don’t know what will — Benefits of ditching one’s clothes include burning more calories, falling asleep faster, and restful sleep overall.
Skin-to-skin contact in the bedroom has led many people to report feeling closer and experience greater intimacy, according to Breus. This occurs because physical touch sends a signal to our brain, which then prompts the release of oxytocin A.K.A. the love hormone.
“Being naked and physically close in bed together can also make sex — especially the spontaneous, unplanned kind — more likely and more frequent,” Breus wrote.
Click on image for complete article
Get better Sleep with SleepTracsPro with
– Sleep – scheduling and more
– Snooze – cool nap features
– Snap Alert – try to keep you from falling asleep
– ZoomLite magnifying flashlight, local weather, pics and more and
– Drawing Dream Diary journal for both night and day dream journaling you can include pics and free hand drawings
– Action Calendar with Drawing Pad
for iPhone & iPad
Click on image for iTunes: