Why Sleeping Nude is healthy – Diet-Sex Aid ?

WOW Sleep specialist Dr. Michael Breus is an advocate for sleeping nude.

If this doesn’t convince you I don’t know what will — Benefits of ditching one’s clothes include burning more calories, falling asleep faster, and restful sleep overall. 

Skin-to-skin contact in the bedroom has led many people to report feeling closer and experience greater intimacy, according to Breus. This occurs because physical touch sends a signal to our brain, which then prompts the release of oxytocin A.K.A. the love hormone.

“Being naked and physically close in bed together can also make sex — especially the spontaneous, unplanned kind — more likely and more frequent,” Breus wrote.

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