Overactive Brain Needs Good Night’s Sleep

There are many great ideas in this article though do not agree with warm bath prefer a cooler shower but do what you works for you.  This image is from the part where she suggests Tumeric and almond milk, can’t wait to try this.

Winner iPhone User Forum – Best Sleep App

Get better Sleep with SleepTracsPro with

– Sleep – scheduling and more

– Snooze – cool nap features

– Snap Alert – try to keep you from falling asleep

– ZoomLite magnifying flashlight, local weather, pics and more and

– Drawing Dream Diary journal

– Action Calendar with Drawing Pad

for iPhone & iPad

Click on image for iTunes:

 

 

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