Sleep – Body Restoration & Brain Processing
This is an excellent video on why we sleep and what happens when we do. He presents three ideas 1-Body Restoration, 2-Energy Saving and 3-Brain Processing and consolidation. I agree with 1 and 3 yet how do we benefit from sleep. Body restoration is ideal to allow overworked muscles and body movement activities time to repair themselves which if you ever have worked-out hard everyday you know you cannot do that as your body wears out. Here when onto say that sleep depravation leads to mental illness.
Get better sleep with SleepTracs