Deep Sleep – Enormous Health Benefits
This is an interesting TED Talk. While I don’t agree with everything nor should you, it should make you aware of the benefits of deep sleep. What I don’t agree with is HOW to get more deep sleep. I think that improved meditation and if you need to, use gentle music like in SleepTracs to help you go back to sleep when your mind “pops up like a piece of toast” and is ready to take action. What happens is that your mind has recovered while the rest of the has NOT. This dichotomy is a really challenge and we go through our day and our lives wondering WHY we aren’t getting enough sleep.
Get SleepTracsPro to help you get better sleep.