Keep an office journal/log/diary of your events to help remove the stress from your mind – it works !
There is a lot of evidence from our own research interviews that people who keep a diary/log/journal are better organized. But they also have less stress. Why you ask. Because the mind doesn’t know what to do with stress and it makes it literally crazy trying to solve the mess which it cannot. Women relieve stress by telling others about their issues which moves the stress from them to another. Not always possible or a good thing to do. Husbands and partners especially are not sure what do to with all of it which is why they don’t like to listen to it as they want to solve or fix a problem which they can’t.
One tool to keep a journal/log/diary is within SleepTracsPro along with:
– Sleep – scheduling and more
– Snooze – cool nap features
– Snap Alert – try to keep you from falling asleep
– ZoomLite magnifying flashlight, local weather, pics and more and
– Drawing Dream Diary journal for both night and day dream journaling you can include pics and free hand drawings
– Action Calendar with Drawing Pad
for iPhone & iPad
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