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Smart Sheets

We all love our sheets and often spend a lot of money on them.  My fav is Eqyptian cotton found them at Macy's not even a major brand.  Meanwhile, ...

5 Daily Habits For Future-Proofing Your Brain

This is how to keep your brain alert, creative, and rational for decades to come. See #5 about Sleep Get better Sleep with SleepTracsPro ...

How to Optimize Your Daily Schedule for Maximum Productivity

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Best Way To Plan Your Week If You Want To Get Things Done

These are some good ideas especially understand different days have different energy levels and outcomes from Career Girl Daily.  Click on image for ...

Why Sleeping Nude is healthy – Diet-Sex Aid ?

WOW Sleep specialist Dr. Michael Breus is an advocate for sleeping nude. If this doesn't convince you I don't know what will -- Benefits of ...

Pajamas or Raw for Better Beauty Sleep

  Keep a record of how you sleep with SleepTracsPro and adjust your garments to suit your bed, climate, body type, diet and more. Get ...

College Students Exchanging Zzz’s for A’s

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Sleep Tech Re-Timer & Thim

File under weird sleep tech, Re-Timer and Thim would fit.  Not exactly sure what they are going for in either case but Re-Timer you have to wear ...

Mattress Madness !

No one would argue that the mattress IS the most important part of the sleep experience.  I prefer a water bed as it "gives" as you toss and turn ...

How to Squeeze Meditation Into a Busy, Distracted Life

As a meditator for more than three decades, this is a great read as I have meditated on a train, plane, or bus even in a business meeting. We ...