App Store Changes

Without even asking Apple removed Apps from iTunes forcing users to only get Apps via the App Store App.  If you are ...

READ MORE

Karlie Kloss Really Real Nighttime Tips

This article recognizes that cognitive functions are impaired by a lack of sleep. We also recommend keeping a ...

READ MORE

What Martha Hunt Eats – So Cool

Great read on eating and working out and living very well -- I thought the Martha Hunt diet and lifestyle would leave ...

READ MORE

Migraine Madness ! Change Your Diet – Keep a Migraine Journal

Migraines are one of the most difficult to manage conditions out there. They are far more complicated to treat than a ...

READ MORE

Track Dream Fantasies

Keep a diary/journal of your dream fantasies with SleepTracPro Get better Sleep with SleepTracsPro with - ...

READ MORE

Meditation: Tunes out the day for better sleep

Click on image for article Use SleepTracsPro SNOOZE feature to help you through your meditation Get better Sleep ...

READ MORE

Keep an office journal/log/diary of your events to help remove the stress from your mind – it works !

There is a lot of evidence from our own research interviews ...

Stress Is Making You A Micromanager & 15% Will Die – 4 Items to Check

This is a really serious stats about death from stress, so ...

Sleep Less, Live Less

A must watch video if you have any issues with sleep which ...

Smart Sheets

We all love our sheets and often spend a lot of money on ...

Snore Stoppers – 3 Thoughts

We have published some of our original research into ...

When we sleep, our brain cleanses our …

4. PRIORITIZE SLEEP While we sleep, our glymphatic system ...

Melontonin – Sleep Aid or Not

Not really a fan of sleep aids as while there may indeed be benefits but if you look at the side effects they are often worse than the so-called ...

5 Daily Habits For Future-Proofing Your Brain

This is how to keep your brain alert, creative, and rational for decades to come. See #5 about Sleep Get better Sleep with SleepTracsPro ...

Perfect Bed Stand Lamp Charge Your iPhone and other devices too

$80 and Qi-certified and compatible with all Qi-certified smartphones and devices. You can easily wirelessly charge your smartphone, just place it ...

Write Gratitudes Every Day

No better way to write gratitudes and other nice things that in your SleepTracsPro diary. Get better Sleep with SleepTracsPro with - Sleep ...

10 Simple Things Successful People Do Every Morning

A great way to sleep well and wakeup and get organized is via SleepTracsPro.   Get better Sleep with SleepTracsPro with - Sleep – ...

Here’s How The Latest Sleep-Science Gadgets Affected My Productivity

Cool article, though no mention of apps, we know ours is one of the best, we believe it to be the best. Get better Sleep with SleepTracsPro ...

12 Things Stealing Your Sleep – Full Moon !

We don't agree with many of them but its always interesting what people say. We do totally agree with that the full moon impacts sleep ...

Teens Smartphone Habit – #1 Sleep with Smartphone

Teens use their smartphones a lot and lose a lot of sleep? Here's some stats and to help them manage their time and get better sleep get ...

5 Life Enhancing Benefits of Meditation

  Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try ...

How to Optimize Your Daily Schedule for Maximum Productivity

                            Click ...

7 Sleep Gadgets – 1 Good One

This is an interesting article on sleep junk, I mean gadgets.  There is one I really like but you should look to see which one you like.  Click on ...

Pros and Cons of Sleep Trackers & Wearables

We're not fans of wearable sleep trackers or app trackers (just go on iTunes and read them).  We did the research and found that they are useful for ...

Harvard Medical on Dream Nightmare Terrors

"Nightmares are often confused with night terrors, a phenomenon more likely experienced by children than adults and usually more dramatic than a ...

PTSD and Nightmares – Cure?

According to the Harvard Medical Journal article, "Nightmares are a common complaint among people suffering from PTSD and, in fact, are one of the ...

Nightmares: Side Effects & Impacts

Keeping a dream journal can help you face the details of your dreams and nightmares. Identifying key elements that recur in nightmares can help you ...

Men’s Fitness: Sleeping Naked – Boosts your love life

From Men's Fitness, something a little different than other articles.  Click on image for more Get better Sleep with SleepTracsPro with - ...

Men’s Fitness: 7 reasons you’re not sleeping

These are all good tips but the best was "It can take hours for caffeine to clear your system, and it blocks adenosine, the very thing that tells ...

Best Way To Plan Your Week If You Want To Get Things Done

These are some good ideas especially understand different days have different energy levels and outcomes from Career Girl Daily.  Click on image for ...

Mindset Tricks Of Successful Entrepreneurs – Visualization

These are great tips - you can use SleepTracsPro to create, manage and even share your thoughts.  Click on image for complete article from Career ...

Why Sleeping Nude is healthy – Diet-Sex Aid ?

WOW Sleep specialist Dr. Michael Breus is an advocate for sleeping nude. If this doesn't convince you I don't know what will -- Benefits of ...

Pajamas or Raw for Better Beauty Sleep

  Keep a record of how you sleep with SleepTracsPro and adjust your garments to suit your bed, climate, body type, diet and more. Get ...

Forget Freud: Dreams Replay Our Lives

This is part of an article from NPR, click on image for complete article.  We found many interesting facts like - if were are sudden awakened we can ...

Lucid Day Dreaming And Consciousness

This is part of an article from NPR, click on image for complete article.  We found many interesting facts like - if were are sudden awakened we can ...

Hot Zone For Dreams

This is part of an article from NPR, click on image for complete article.  We found many interesting facts like - if were are sudden awakened we can ...

5 Steps to Daily Brilliance Calendar

Cool concept though we think might not want to waste any more paper and also have your thoughts with you all the time.  She did have some good ...

Cloud in a Pillow

Interesting approach to bed tech is from PurplePillow - more air than stuff.  Can't wait to try. Purple’s column design allows air to flow ...

Quiz: What Do Your Dreams Say About You?

Track your dreams in your dream diary, journal, log in SleepTracsPro. Get better Sleep with SleepTracsPro with - Sleep – scheduling and ...

You can get better at remembering your dreams

SleepTracsPro has a fabulous drawing, journal, diary, log to track you

College Students Exchanging Zzz’s for A’s

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Fighting Alzheimer ‘s with Transcendental Meditation

Dr. Bredesen documents the effects of a comprehensive treatment—known as the Bredesen Protocol—designed to prevent and reverse the effects of ...

Dreams may help your brain store memories

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Know Your REM Dream Sleep Cycles

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Lack of REM Dream Sleep linked to Higher Risk of Memory Loss

While the study was for older adults, research increasingly suggest that bad sleep at younger ages can cause so-called "old age" problems ...

Businesses Now have Nap Rooms

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

6 Ways Organized People Get More Done Every Day

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.

Get better Naps & Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try ...

Safely Put Infants To Sleep – Stopping SIDS

Always good reminded for new parents, click on image for video. To help you remember or keep track of your task your your infant, get ...

Better Creative Thinker via Brainstorming

Great article and ideas on creative thinking and brainstorming.  Use SleepTracsPro journal/log/diary to help organize your thinking and ...

Busy lives require better goal-setting

Not exactly about sleep but quieting your mind after a busy day DOES help you get better sleep. I liked this article because of some interesting ...

Guide To Better Infants & Children’s Sleep

There is a lot of cool information for parents of infants and small children. Of course, an infant can't use an iPhone but you can use ...

Overactive Brain Needs Good Night’s Sleep

There are many great ideas in this article though do not agree with warm bath prefer a cooler shower but do what you works for you.  This image is ...

American Academy of Sleep Medicine Library

This is a great companion resource for anyone struggling with sleep issues. They even have a cool app which would be another resource to use with ...

Boulder Community Health Integrated Sleep Center – Video – Keep a “gratitude journal”

This is an informative and fun video from Boulder Community Heath.   One of the items they recommend is keeping a "gratitude ...

45 million Suffering from Bruxism – Share your stories

Share your stories, we will approve your remedies and ideas for helping you and those around you.   Track your issues with ...

8 Sleep Disorders: You Have 2 or More

How many do you have, its surprising how many people have so many of them. Winner iPhone User Forum – Best Sleep App Get better Sleep ...

Sleep Tech Re-Timer & Thim

File under weird sleep tech, Re-Timer and Thim would fit.  Not exactly sure what they are going for in either case but Re-Timer you have to wear ...

Mattress Madness !

No one would argue that the mattress IS the most important part of the sleep experience.  I prefer a water bed as it "gives" as you toss and turn ...

NY Times: Sleep Is the New Status Symbol

Think of it, you be a billionaire like Jeff Bezos (see article) but you still need sleep.  How much really depends on so many factors but this is ...

Pajama Anytime-Anywhere Fashion – Seriously

As if designers want you to wear their fashion all the time, don't think they really want you to wear the same fashion all day long but click on ...

Pajama Bedroom Fashion Now Streetwear

Not withstanding a bath might be in order before you expose your BO to the outer world, pajama fashion turned streetwear is not going away as girls ...

Kendall Jenner Nighttime Beauty Tips

Always cool to see how famous people live their lives; actually not much different but cool to know.  Click on her pic for complete ...

How to Squeeze Meditation Into a Busy, Distracted Life

As a meditator for more than three decades, this is a great read as I have meditated on a train, plane, or bus even in a business meeting. We ...

Visualizing Sleep Gets You To Sleep – Here’s How !

We have tested this concept for decades and approve.  Calming the mind helps you find rest and rest will get you to sleep. Get better Sleep with ...

Have a Sleep Buddy System – Helping another helps you sleep better.

"Take on the responsibility of waking someone else." That's a suggestion from Quora user Shikhar Gupta. So tell your best friend or your ...

Bedtime procrastination: New Cause of Insomnia

Instead of procrastination, write down your thoughts in the SleepTracsPro Journal and let your mind relax to ease you way to sleep. Get ...

Before you sleep, Journal all your worries on your iPhone/iPad

It's pretty normal to have trouble falling or staying asleep because you're still consumed by the day's anxieties. Quora user Kavitha ...

22 Ways for Better Sleep #7 Write On Your Todo List

click on image for more Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap ...

Favorite Sleep Snapchat filters

  Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to ...

Night Cream Works through the night to help actively manage and soothe sensitive skin

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

The Power of Beauty Sleep: How To Fall Asleep Better & Faster

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Stella Maxwell Wellness Tips – I Drink water and sleep a lot. I sleep a lot.

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep ...

Sleep Essential Oil Combinations and Blends

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Microsleeps Causing Dangerous Workplace

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

How is sleep loss impacts work fatigue risk factors?

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Ear Protectors for Better Sleep

SMALL BUT MIGHTY... Introducing the world’s most revolutionary ear protectors…In miniature form! Made from solid ...

27 Killer Strategies for Brainstorming

Do better brainstorming with SleepTracsPro Drawing Pad Click on image for

5 Incredible Apps By Career Girl Daily

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Sleep deprivation makes us useless at work

Good read on lack of sleep and work performance.   Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - ...

Do You Sleep More Than Trump, Musk, Cuban, Sandberg and Others

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

A Designer’s Guide To Brainstorming

Use SleepTracsPro Drawing Journal for your brainstorming: Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - ...

Public At Risk: Feds scrapping sleep apnea testing plan for truckers, train engineers

The agencies argue that it should be up to railroads and trucking companies to decide whether to test employees. One railroad that does test, ...

Older teens more prone to dangerous driving behaviors – Get App To Help

Click on image for CBS story:   Get Text Free Drivers to help you overcome your desire to text and

New Rules in Crisis Communications – Alerting The World

If you make anything, sell anything, impacted by weather, traffic or other events driven by nature or man, you need a plan.  For purposes of this ...

Martha Hunt diet and lifestyle – Balanced !

Great read on eating and working out and living very well -- I thought the Martha Hunt diet and lifestyle would leave me wanting to eat table ...

In Defense of Wearing All-Black Fashion

Track and post all your fashion in SleepTracsPro Journal Diary, click on image for

Sleep Easily device guides you through the 5 physical triggers that ease you into sleep

If you are looking for a cool sleep system get Sleepeasily - a great companion to SleepTracsPro. Get better Sleep with SleepTracsPro with - ...

In a #Funk? 16 Ways to Feel Better #14 Sleep In

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Is Sleeping Bad a Good Night’s Sleep ?

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Forbes Tackles Sleep Top-10 – #6 Clockwatching

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

How to create “To Do” List that you will really Do !

This is a interesting article on a many topics the one that we felt was very useful was on building an effective and really-real "to do" ...

TextFreeDrivers is a free iPhone app to assist drivers who have pledged to not text and drive

Although there are laws in nearly every US state to address texting and driving, many people cannot resist the urge to pick up their iPhone to answer ...

Sleep Tip: Wake Up With Perfect Skin

Keep a beauty diary and better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap ...

10 Reasons Why You Can’t Sleep – You Think Too Much

Click on image for complete article and also get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool ...

Should You use Zzzquil as a Sleep Aid?

We generally don't do product reviews but here is a review we thought was useful as so many people take sleep ...

Being Grateful

Take the time to quiet the noise and think of what you're most thankful for. Click on image for paper book. If you prefer an iPhone or iPad to keep ...

Migraine Madness ! Change Your Diet – Keep a Migraine Journal/Diary/Log

Migraines are one of the most difficult to manage conditions out there. They are far more complicated to treat than a headache. With a headache, you ...

You Can’t Sleep Until You Know Your Sleep Cycles: Light, Deep, and REM

Click on image for article. Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - ...

Beauty Experts are Sleep on Silk Sheets

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Put Yourself to Sleep by Simply Breathing !

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Sleep smarter | 40 winks in 7 steps

Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try to keep you ...

Really Real Beauty Sleep

Great article on how easy skin care is before bed. Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – ...

Understanding the Sleep “sentinel hypothesis”

Click on above for very cool read about why people don't sleep as a means to protect others. Get better Sleep with SleepTracsPro with - Sleep ...

Workout to Step up your Deep Sleep

Click on image for complete article. Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap ...

workout designed to make you sleep better

  Get better Sleep with SleepTracsPro with - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try ...

Children Who Lose Sleep Leads to Aging

Help your kids manage their sleep with SleepTracsPro - Sleep – scheduling and more - Snooze – cool nap features - Snap Alert – try ...